WELCOME
Moo & Me Yoga offers a safe and nurturing space for women and teens (13+) to explore yoga and mindfulness in a way that truly supports your whole self.
Every class is personalised to meet your physical, mental, and emotional needs—so you feel seen, supported, and balanced.
About Me.
Hi, I’m Maddie — but most people call me Moo, a nickname I’ve had my whole life. That’s where Moo & Me Yoga comes from: it’s me, sharing yoga and mindfulness practices with you.
I first discovered yoga and mindfulness in my teens, during a time when I was struggling with anxiety and chronic illness. For the first time, I experienced what it felt like to quieten my mind, soften my body, and breathe into stillness. Those practices became tools I could carry with me—and I often wish I had found them even earlier.
That’s why I’m so passionate about teaching yoga today.
At Moo & Me Yoga, I offer a safe and nurturing space for teens and women to explore yoga and mindfulness in a way that feels supportive, personal, and free from comparison.
Every class is tailored to meet you where you are—physically, mentally, and emotionally—so you feel truly seen and cared for.
my Approach
Every person is unique, and so is my teaching.
I create personalised practices that help:
Support mental and emotional well-being.
Help manage stress and anxiety
Encourage resilience, self-belief.
Create space for stillness and self-acceptance.
Get in Touch
Moo & Me Classes
Life brings many demands—school pressures, work, family responsibilities, social expectations, and the constant pull of the online world. It’s easy to feel overwhelmed, disconnected, or out of balance.
Moo & Me Yoga offers a supportive space to pause, breathe, and come back to yourself.
Together, we will explore yoga and mindfulness practices that nurture body, mind, and spirit—helping you find balance, build resilience, and carry a sense of calm into everyday life.
credentials & training
Certified by Your Yoga Flow with a total of 300 hours of yoga teacher training.
200-hour Hatha Yoga Teacher Training (2022).
100-hour Children’s Yoga Teacher Training (2025).
Awareness and experience of chronic health conditions such as chronic fatigue, fibromyalgia, endometriosis, and painful periods.
First-Class Psychology Degree.
&
Currently studying for my master's in integrative counselling and psychotherapy.
DBS Check ✅